Still looking for ways to stop your snoring so you can improve your relationship with your significant other? Read many online health sites and tried many products but still unable to find a suitable snoring solution? The perfect cure or remedy might just be a click away. Here are four simple and affordable tips.
The first tip is to lose the excess weight on your body. But you may say, WHY? As you gain weight, your whole body increases in size, Kali carbonicum volume and weight including the throat area. Overweight people who snore tend to have bulky neck tissue. This extra fat in the throat area will narrow the air passage. It causes the soft tissues in the back of your throat to rub against each other easier and produce the vibrating sound of snoring when breathing in and out. Doctors often advise patients to lose weight in order to speed up the snoring cure. Even a 10% reduction of your total body weight can be a tremendous help. If you are not convinced, look at how kids with normal body weight sleep quietly without a sound.
Another tip is to avoid sleeping on your back. Your tongue will fall back in your mouth when you sleep on your back. It can block your air passage and makes it easier for the tongue and other soft tissues to rub against each other and vibrate. You may start sleeping on your side when you first lie down but end up sleeping on your back when you wake up. This is normal for most people. Now how do you train yourself to keep sleeping on your side? You may use the power of the subconscious mind by telling yourself continuously the benefits of sleeping on your side and visualizing yourself sleeping on your side daily. Elevating your head rest by 4 inch higher using blocks or wedges placed under your mattress also help to stop snoring. Using one pillow is also better because sleeping on more than one pillow can stretch and narrow your air passage.
The third tip is to practice tongue and throat exercises twice daily. These exercises help to lower the snoring frequency and volume. It is also known to cure serious daily headaches if practiced daily because studies had found the link between snoring and chronic daily headaches. These sets of exercises involve the mouth, lip, chin and tongue with the purpose of strengthening them. Besides that, singing the vowels and repetitive simple words also form these exercises. Similarly playing a wind instrument such as the didgeridoo can strengthen the soft palate and throat in your upper air passage.
The fourth tip is to change your lifestyle by quitting smoking and alcohol. Smoking is known to weaken and clog your throat. With a narrow air passage, it becomes easier for the soft palate in your mouth to vibrate against each other and cause snoring. Meanwhile drinking alcohol relaxes your throat muscles causing the tissues of the soft palate to loosen and vibrate more during sleep. Taking medication or sleeping pills before bedtime should be avoided because it relaxes your body including the muscles in the throat area.� More snoring causes can be read at rel=nofollow .
Evelyn Pius is the founder of , a website that helps couples or families who have loved ones that snore choose a suitable snoring solution by providing information on selected products and program techniques.
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